TRAINING, CLASS AND EDUCATIONAL OPPORTUNITIES
ARTISTIC ATHLETES - DANCER, CHEERLEADERS, ACROBATS, & BATON TWIRLERS
Empower Training Lab
Date: Wednesdays June 21-August 9 5:30-6:30pm
What: Strength & Mobility training for ages 11-18 customized training for artistic athletes.
Cost: $185 plus GST
Technique Tune Ups
Date: July & August Availability - single session, packs of 5 or packs for ten. Discounted for packages.
What: Dance or acrobatic technique training sessions customized to individual goals. 30, 45, and 60 minute options.
Cost: 30 min $45, 45 min $55, or 60 min $75, plus GST. Packages discounted - contact us for more information
Perfecting Pirouettes
Date: Wednesday August 16 5:30-7pm
What: Learn methods and tips to improve your pirouettes utilizing alignment, anatomy and physiology. For ages 11-18 with some dance experience.
Cost: $40 plus GST
Maximizing Mobility
Date: Wednesday August 23 5:30-7pm
What: Flexibility session to maximize splits, extensions, and acrobatic steps. Learn exercises to assist in flexibility. Recommending ages 11-18 with dance, baton, cheer or acrobatic experience.
Cost: $40 plus GST
Parent Pre-Season Prep Session
Date: Wednesday August 30 5:30-6:30pm
What: A discussion on supporting your artistic athlete for the next dance season. Ways to assist in injury prevention, nutrition, sleep, training schedules, and supporting your growing athlete.
Cost: $0 (registration still required)
DANCE TEACHERS/COACHES
Connect & Collaborate Sessions
Dates: June 16, June 23, September 1, or September 15 various times
What: One on one discussion to discuss common injuries, ways to prevent injury, return to sport guidelines and how to work as a team with your health professionals. 30 minute session in person or via Zoom.
Cost: $0 (registration still required)
Applied Anatomy - Ballet, Barre and Body Awareness
Date: August 17 5:30-7:00pm
What: Learn the functional anatomy behind ballet and dance steps.
Where: In person at the clinic. Can be arranged on other dates at studios/gyms. Cost: $40.00
Empower Training Lab
Date: Wednesdays June 21-August 9 5:30-6:30pm
What: Strength & Mobility training for ages 11-18 customized training for artistic athletes.
Cost: $185 plus GST
Technique Tune Ups
Date: July & August Availability - single session, packs of 5 or packs for ten. Discounted for packages.
What: Dance or acrobatic technique training sessions customized to individual goals. 30, 45, and 60 minute options.
Cost: 30 min $45, 45 min $55, or 60 min $75, plus GST. Packages discounted - contact us for more information
Perfecting Pirouettes
Date: Wednesday August 16 5:30-7pm
What: Learn methods and tips to improve your pirouettes utilizing alignment, anatomy and physiology. For ages 11-18 with some dance experience.
Cost: $40 plus GST
Maximizing Mobility
Date: Wednesday August 23 5:30-7pm
What: Flexibility session to maximize splits, extensions, and acrobatic steps. Learn exercises to assist in flexibility. Recommending ages 11-18 with dance, baton, cheer or acrobatic experience.
Cost: $40 plus GST
Parent Pre-Season Prep Session
Date: Wednesday August 30 5:30-6:30pm
What: A discussion on supporting your artistic athlete for the next dance season. Ways to assist in injury prevention, nutrition, sleep, training schedules, and supporting your growing athlete.
Cost: $0 (registration still required)
DANCE TEACHERS/COACHES
Connect & Collaborate Sessions
Dates: June 16, June 23, September 1, or September 15 various times
What: One on one discussion to discuss common injuries, ways to prevent injury, return to sport guidelines and how to work as a team with your health professionals. 30 minute session in person or via Zoom.
Cost: $0 (registration still required)
Applied Anatomy - Ballet, Barre and Body Awareness
Date: August 17 5:30-7:00pm
What: Learn the functional anatomy behind ballet and dance steps.
Where: In person at the clinic. Can be arranged on other dates at studios/gyms. Cost: $40.00
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